Every wonder why you can't walk through a mall without passing a store that sells tubs of protein powder? Wondering what the hype is about and why anyone would be spending their hard earned money on the stuff? Well, keep reading because I'm about to profile the benefits of protein supplementation and how it can help you achieve you fitness goals - whether it be to add muscle, lose body fat or both!
Protein Powder and Muscle Gain
Bsn Syntha 6
Protein is the nutrient that builds and repairs muscle tissue. Knowing that strength training basically "breaks down" muscle tissue, it only makes sense that you would follow up your workouts with a protein shake to begin that muscle "recovery" process and build them back up.
It's been determined that in order to add lean muscle tissue, you should be consuming at least a gram of protein per pound of lean muscle that you have. The common school of thought WAS that you should be consuming a gram of protein per pound of your total body weight but for those who are overweight, that formula doesn't add up.
A good calculation to determine your protein requirement is to take your bodyweight and multiply it by 0.9. Keep your protein intake high will not only help you build new muscle tissue but equally important, it will help you maintain the muscle tissue that you already have.
Protein Powder and Fat Loss
As I just mentioned, keeping your protein intake high will help you maintain your lean muscle tissue. The more lean muscle tissue that you have, the more calories you'll burn throughout the day. In other words, each pound of muscle that you build requires about 50-100 calories per day to maintain itself. This elevates your metabolic rate (the rate at which your body burns calories throughout the day) and of course, this will result in a loss of body fat.
In order to keep your metabolic rate boosted, you also need to be consuming nutrients every 3 hours or so. This prevents our bodies from shifting into what's now known as "starvation mode". It's tough, especially in today's busy society, to consume a meal every 3 hours and this is where protein supplements come into play.
Protein powders are extremely convenient and you can use them in between your regular meal times to keep those nutrients and keep your metabolic rate high. I would recommend eating your regular 3 meals per day (breakfast, lunch and dinner) and add 2 protein shakes to that for a total of 5 "meals" per day.
The ideal times to take the supplements are immediately after you work out and right before you go to sleep. I've noticed that when I take a protein shake before I go to sleep each night, I wake up feeling leaner and stronger than I felt before I went to sleep. This is because the protein feeds my muscles while I'm sleeping and keeps my metabolism boosted.
Best Protein Supplements?
I've taken a lot of different protein supplements throughout the 10+ years that I've been training and to date, my favourites have been the Myoplex line of meal replacement shakes and also, the Syntha 6 brand protein by a company called BSN. Myoplex is the most "complete" protein that I've used and the Syntha 6 has been the best tasting.
Special Price!!! BSN Syntha-6 Protein Powder Chocolate Milkshake 2.91 Pounds Fortified with Bcaas (For Nitrogen Balance), Glutamine Peptides (Recovery, Immune System), Mcts (Fast Energy) and Fiber Dietary Supplement Intended for Reaching Nutritional and Physique Goals
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BSN Syntha-6 Protein Powder Chocolate Milkshake 2.91 Pounds Fortified with Bcaas (For Nitrogen Balance), Glutamine Peptides (Recovery, Immune System), Mcts (Fast Energy) and Fiber Dietary Supplement Intended for Reaching Nutritional and Physique Goals Feature
- One 2.91-pound jar of chocolate flavored protein powder
- Fortified with BCAAs (for nitrogen balance), Glutamine Peptides (recovery, immune system), MCTs (fast energy) and fiber
- Aspartame-free
- One scoop per serving
- Dietary supplement intended for reaching nutritional and physique goals
BSN Syntha-6 Protein Powder Chocolate Milkshake 2.91 Pounds Fortified with Bcaas (For Nitrogen Balance), Glutamine Peptides (Recovery, Immune System), Mcts (Fast Energy) and Fiber Dietary Supplement Intended for Reaching Nutritional and Physique Goals Overview
This Dietary supplement is designed for any individual who wants an ultra-premium protein powder to help them reach their nutritional and physique goals. Helps improve nutrition, definition, lean muscle, and weight management. Contains no aspartame. This ultra-premium protein has an ultra-premium taste. Product highlights: sustained release multi-functional micellar protein matrix; bioactive protein utilization enzymes (Aminogen and Papain); BCAAs and other essential and non-essential amino acids; MCTs, EFAs, glutamine peptides and fiber. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)SAVE NOW on the special offers below!
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