Which is the Best Protein Powder For Building a Better Body?

When it comes to selecting the best protein powder, there is a great deal to consider, including the cost of these protein powders. However, cost - although it does matter - should be the last consideration, if you are serious about body building. Before you consider the cost of different products, you must first determine which products will be the most beneficial in order to determine this is the best powder for you.

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When you are shopping for the best protein powder, you will be amazed at the number of choices that you have, and the chances are very good that without some basic protein powder knowledge, you will be immensely confused as well. You will see powders that boast egg whites, calcium casein, whole eggs, hydrolyzed whey, whey protein isolate, whey protein concentrate, and the list goes on and on.

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Each of these different types of proteins have different benefits, and it is important to determine which one it is that you will get the most benefit from before you even start looking at the various brands available. You may even discover that you need a protein blend, which is essentially a blend of several different types of protein.

You may also discover that you need several different types of protein supplements, and that there is no particular type that is the best powder. For example, you want to take whey protein after a workout. However, you may want to take a hydrolyzed protein powder before a workout. Again, educate yourself concerning the different types of protein, and determine which one or ones you need before you start spending money.

Many experts agree that going with a protein blend is the best choice, because you get the entire spectrum of benefits throughout the day. However, depending on your personal goals and needs, you may opt to avoid blends, and go with individual protein types at different times of the day. But at this point, you will need to start considering the cost of the best protein powders on the market.

The best protein powders are expensive; however expensive does not always indicate quality. On the other hand, all quality products are more expensive. Again, it is a good idea to read reviews of the various powders to determine which one is the best for you.

Many health food stores have sample sizes of these supplements. Before you pay big money for big tubs, instead purchase a weeks worth of the sample sizes - or two weeks - and try them out. This will give you a better idea about which powder is the best for you and your goals. You may also opt to go in on the cost of one tub of the best protein powder with a friend so that you can both try it out before buying your own tub. This will allow you both to try out several different products, over time of course, without having to pay the full cost of those products.

Which is the Best Protein Powder For Building a Better Body?

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The Advantages and Disadvantages of Whey Protein

When it comes to bodybuilding, you know that protein intake is vital to your success. Unfortunately, even if you are a big meat eater, you will find that you will not get the amount of this important nutrient - or even the right protein - in your diet without taking supplements. One of the most important supplements that body builders need is whey protein. It has many more advantages then disadvantages.

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The advantages of whey protein are too numerous to list, however, here we will discuss some of the more important advantages. For example, it stimulates the lGF-1 production, which stimulates growth. When you use whey protein isolates, you will be getting about ten percent of immunoglobulin proteins that are intact. This means that they have two pairs of polypeptide chains. While that may be too confusing for the average person to understand, what it means to you is that your immune system gets a boost on top of helping your muscles to grow.

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No other source in existence contains as much branched chain amino acids. You need these amino acids because you actually lose them when the muscles catabolize. Most people don't realize that muscles are damaged as much as they are built in body building, but whey protein essentially replaces everything that your muscles are losing during and after your workouts.

Whey protein also helps to detoxify the body by making the body's production of endogenous glutathione greater. This too helps to make your immune system stronger as well, and this is just another of the many advantages.

You may wonder how body builders can work out day after day, without muscle soreness. In fact, beginners often quit following their first couple of workouts, simply because they can't bear the pain. Here is another advantage of whey protein. Whey isolates have protein chains that contain four essential amino acids that also act as natural pain killers. Overall, whey is the best for the body, because the body makes excellent use of it...better use than any other type.

But, as with anything else, there are disadvantages of whey protein. First, the best products on the market are fairly expensive, making them inaccessible to most people who get into body building. There are products that are affordable, but these are usually of a much lower quality, and are often full of sugar. Furthermore, these cheaper products are not digested as easily as a quality product.

Overall, however, most serious body builders will search high and low to find a whey protein product that is of high quality, and affordable at the same time, because the advantages are so plentiful, while the disadvantages typically only involve the cost of the product. Simply put, you can't go wrong with a quality whey protein product when you are serious about body building. In light of how beneficial it is, it is ironic that it was once considered a waste product in the process of making milk and cheese.

The Advantages and Disadvantages of Whey Protein

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What is "Muscle Building Food?"

In the bodybuilding world, you may hear about "muscle building food." Is this food that actually builds muscles for you?

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Well, no, what it is essentially is food that aids, rather then build muscles, in combination with a strict weight-training program.

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Most muscle building food is high in protein. Protein is essential to bodybuilding, because it aids in muscle growth, it quickly repairs any damage done to muscles during workouts. Protein also has the ability to enhance your body's natural pain relieving hormones, which enables you to workout day after day, with minimal pain. The benefits of protein go on and on, but all you really need to know is that it is essential to your bodybuilding program.

Foods that are considered in this category include eggs, beans, meats, poultry, fish, and dairy foods. Your diet should contain all of these foods, but you must use caution. Some of these, such as an abundance of meat and dairy, can also quickly put on body fat, which is not what you want. You must determine how many calories you need to consume daily, based on your own personal needs, and make sure that you are not consuming more than that in food.

Because of this, muscle building food isn't the only thing that you need. You also need protein supplements. If you are a bodybuilder, you cannot get the amount of protein that you need simply from the food that you eat. A good whey protein supplement is recommended, and you will hear a great deal of discussion and debate concerning protein supplements in your local gym.

There is a great deal more to muscle building than just eating the food. The time of day that you eat the food matters as well. You will hear many theories and recommendations concerning this. The first step is to make sure that you and your muscles have enough energy for your workouts, which means that muscle building food needs to be consumed before workouts, including protein supplements. It is suggested that you consume pre-workout food and supplements about one and a half hours before your workout, so that the food has time to digest.

It must also be consumed after a workout, preferably within twenty minutes, to prevent your body from going into a catabolic state. A simple carbohydrate is recommended, as well as protein supplements. If you fail to eat within twenty minutes of a workout, and your body goes into a catabolic state, your body is essentially breaking down other muscles to replace what the muscles you have worked during the workout, which kind of defeats your purposes.

One thing is certain, if you are serious about bodybuilding, you must be serious about your diet, including muscle building food, and you must be serious about protein supplements as well. Other issues that should be important to bodybuilders include the intake of vitamins and minerals, water, and of course, adequate sleep.

What is "Muscle Building Food?"

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The Different Types of Whey Protein

Supplements have been available for a very long time, but many people that are new to exercise and working out often ignore them. This is largely down to confusion, with so many supplements to choose from its hard and daunting for a beginner to choose what supplements are good for them, and also good for their wallet.

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First things first, I want to tell you that you definitely do not NEED supplements, their main purpose is to "supplement" your existing diet. If you have a poor diet then you may as well stop reading this post already. This is because if you want to see results then you need to focus on sorting out your diet with a high protein content and start eating around 4-5 meals per day. This will help stoke up your metabolism and ensure that your body is burning fat even when your not in the gym.

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1. Protein supplements.

Protein is the building blocks of muscle. Without it you cannot build OR maintain any muscle. This is why it is essential that when you are following any workouts offered on this site or any other that you have a large intake of protein per day. I would recommend 1 to 1.5 grams of protein per pound of bodyweight that you are carrying. Lets say you weigh 200lbs this means that every day you should be taking in 200 - 300 grams of protein a day.

As you can probably tell that is a large amount of protein to consume in one day. That is where protein supplements come in. Remember when I said before that supplements really do only "supplement" your diet, this is what I meant.

Say you only take in 150 grams of protein in one day, you still need to consume another 50 - 100 grams. A protein powder or bar can contain anywhere up to 40g or protein and they are extremely quick and easy to prepare and consume.

There are many different types of protein that could confuse you and I'm going to break them down extremely simply to allow you to get a better understanding of what each is and my favorite product from section. Ill even recommend you a store to buy them for the cheapest price.

Whey Protein - The original, the best and probably the cheapest option.

Whey is the choice of most people looking to increase their protein intake as it is cheap and usually tastes good too. However the main reason you should be taking whey protein is because it can be absorbed easily and quickly in to your body, making it ideal for consumption straight after a hard workout.
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Designer Protein - These are best kept away from, they are expensive over hyped versions of protein, usually containing a "proprietary blend of protein" that promises huge gains in muscle and ridiculous fat loss stories, however they also contain huge amounts of sugar, flavorings and colorings. An example of this type of protein is MuscleTech CellTech Hardcore. Please stay away from these types of protein as they are bad for you and a waste of money.

Soy Protein - The same as Whey but absorbed slower. It is the ideal choice for vegetarians or people who are lactose intolerant. It is released into the body at a medium rate making it ideal for use as a meal replacement. My personal favorite Soy Protein is OPTIMUM NUTRITION 100% -SOY PROTEIN Its great value and also tastes great.

Casein Protein - Another great source of protein, Casein is released very slowly compared to whey protein so is perfect to use at bed time. Its slow release means that your body will be being fed protein enabling it to recover and build muscle, even when you are sleeping! For Casein Protein I again stick with Optimum Nutrition Supplements as they are by far my favorite, simply because of the high protein content and great taste.

Pea Protein - Not worth the purchase in my opinion, it usually has a low protein content and I haven't found one that is moderately drinkable, Pea Protein tastes vile!

The Different Types of Whey Protein

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Whey Protein to Maintain Muscle and Burn Fat

Protein is the most popular weight loss and bodybuilding supplement because it is relatively cheap and very safe. See, muscles in your bodies are comprised of proteins that need to be maintained and replenished. Normally when one tries to lose weight, they do massive amounts of cardio and diet by restricting calories. Unfortunately this method is not effective because whenever you restrict diet or engage in any strenuous exercise, your body starts to eat itself from the inside but breaking down the components to a usable form of instant energy. This breakdown process goes in the order of:

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Muscle Carbohydrates Fats

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In case you didn't notice, the breakdown of Fats comes after your body has decided to stop breaking down muscle and carbohydrates for energy. This process decreases the size and activity of your muscles, slowing down your metabolism and ultimately, keeping the fat still intact on your body.Taking a type of protein supplement (such as Whey Protein) during your exercise and dieting, allows you to trick your body into thinking it has already broken down muscle for energy and skips the process right into breaking carbohydrates and more importantly fats!

So, what is Whey Protein? Whey protein is basically just another source of protein such as chicken, beef, and eggs. Whey Protein itself is a mixture of proteins isolated from whey (a by-product of the production of cheese), Think of it as another component is milk - thats all it is. And if you don't like milk, luckily there are many other flavors. Whenever you take in whey protein, your body breaks them down into building blocks to help maintain the precious muscle you have while tricking your body to burn fat. Don't get me wrong, protein isn't a magic fat and weight loss system, but it is going to be your biggest ally in keeping the fat off while maintaining your muscle's metabolism.

As a rule of thumb look for a protein mix that has at least 20g of protein per serving and under 200 calories. And like always, consult multiple sources before buying any supplement.

Recommendations:

Dymatize Elite Whey Protein

Cyto Sport Muscle Milk

Optimum Nutrition Whey Protein or Optimum 100% Whey

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Whey Protein to Maintain Muscle and Burn Fat

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